Health & Performance
No matter how big or small your personal aspirations and health goals, be that to perform at elite level, improve mobility, lose weight or reduce blood pressure and cholesterol, our performance specialists are here to help you.
Elite level testing made accessible for everyone
We have some of the best performance testing equipment in Dorset and the surrounding area. Our equipment has been used by top athletes such as Formula 1 racing driver Alex Albon, professional footballer Dan Gosling, para-Nordic skier Scott Meenagh, and members of the England women’s beach volleyball team.
But our equipment isn’t just for top athletes, we also help people make highly important adjustments to their general health using just the same equipment.
Whether you’re competing at the top level, for your local club, or just looking for improvements in your day to day, performance is important. Our specialist team is here to work with you, providing a bespoke service to achieve a new level of personal health and performance.
Get a comprehensive view of your health
Through elite-level testing and analysis we offer everything from VO2 max testing, to body composition tests, anaerobic assessments, hydration testing, musculoskeletal assessment, and more. Using state-of-the-art facilities, we can assess your lung function, blood pressure, glucose levels, cholesterol, risk of metabolic disease, heart disease and others, giving you vital information about your health.
Top level expertise
Our state-of-the-art performance suite is managed by our highly qualified sport and exercise scientist, Phill Heritage. Phill has worked in a variety of high-performance environments preparing elite athletes for competitions such as the Commonwealth Games, Winter Paralympic Games and in professional football for teams such as AFC Bournemouth.
So, whether you’re an avid runner with a marathon in your sights, or someone looking to make important changes to your general health, you will know the detail needed to make key changes and improve your performance.
Body Composition Test
This simple assessment is designed to give you a comprehensive overview of your body composition and factors related to overall health. Gain an understanding of...
VO2 Max Testing
Have your fitness and endurance levels tested, define your VO2 max, and/or determine your lactate profile in our state-of-the-art Human Performance Laboratory. Results can be...