Clinician Led Pilates
Our Mat Pilates classes and 1-2-1s are led by highly experienced clinicians, qualified in physiotherapy and sports rehabilitation. Designed to help participants recover from injuries, improve strength and flexibility, and reduce the risk of future injuries. Suitable for people of all fitness levels and abilities, participants will be guided through a series of exercises that are specifically designed to meet their needs.
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How does Clinician Led Pilates differ from other Pilates?
Clinician Led Pilates combines the principles of traditional Pilates with the latest scientific research and evidence-based approaches to musculoskeletal therapy.
Our Mat Pilates is led by highly qualified physiotherapists and sports rehabilitators to specifically target and improve posture, improve core stability and trunk control, and help to reduce muscular pain and improve functional ability.
Clinician Led Pilates is typically more tailored to the individual’s needs during the classes. Classes may involve stretching, core strength, and posture work, which is all designed to improve alignment, posture, muscle control, strength and flexibility.
Prices and How to Book
6-week Pilates programme: £60
Complete our 6-week programme and improve your balance, strength and confidence alongside other keen Pilates goers.
Each class is one hour and covers a range of exercises designed to improve strength and flexibility, with special focus on core strength, posture and breath control.
Classes take place every Tuesday 12pm - 1pm.
1-2-1 and 2-2-1 Classes: £50
Book a 1-hr class for yourself, or for you and a friend to get a more personalised exercise session with our clinician and make the most of your practise.