Lower Limb OA
Our Lower Limb Osteoarthritis (OA) Class is tailored to provide you with effective exercises, support, and education to help you manage and alleviate your pain. Be guided by top professionals, exercise with others and learn to self-manage and cope with arthritic pain in a group exercise setting.
Manage Hip and Knee Pain with our Lower Limb Osteoarthritis Class
If you’re over the age of 45 and have chronic hip or knee pain that's lasted longer than three months, our Lower Limb OA Class could be perfect for you!
Tailored Exercises: Our program is designed specifically for individuals with lower limb osteoarthritis. Each session involves circuit-based exercises with varying degrees of difficulty, ensuring a workout that suits your ability.
Flexible Attendance: Our classes take place twice a week, allowing you to drop in as you need. Choose the sessions that fit your schedule and availability.
Experienced Guidance: Under the guidance of our highly experienced Sports Rehabilitator, you'll receive expert support to maximise the benefits of each session, and ensure you’re progressing at a rate that works for you.
- Tuesday: 11:00 AM - 12:00 PM
- Thursday: 3:00 PM - 4:00 PM
- £7 per session
- Buy 5 sessions, get your 6th class free!
Take the first step toward managing your hip and knee pain by booking your Lower Limb OA Class sessions. Our welcoming team is here to support you on your journey to a more active and pain-free lifestyle.
- Increase ability and confidence to exercise
- Return to daily activities without fearing pain
- Learn to manage your symptoms effectively
Complete our form below to get in touch with our team!
If you have any questions, feel free to contact our Clinic reception at 01202 436222
Get in touch!