Are you over the age of 45?
Do you have chronic hip or knee pain that's lasted longer than three months?
Our hip and knee pain classes could be perfect for you!
If you are independently mobile and are able to carry out regular exercise, you may benefit from our Escape Pain and Osteoarthritis Lower Limb classes.
Meet other people living with hip and knee pain, and learn to self-manage and cope with arthritic pain under the guidance of our vastly experienced Sports Rehabilitator.

Escape Pain Programme
Learn simple ways to better manage knee and hip pain, in a 6-week programme you will start and finish together as a group.
Practise gentle, individualised exercise that match your needs and pace. The Escape Pain programme is designed to provide simple and effective exercises, and educate you about pain management and osteoarthritis.
Classes are delivered over 12 sessions (2 classes per week over 6 weeks). Sessions last for 1 hour – with 40 mins exercise, 20 mins education.
Price: £45 – 12 sessions
(2 classes a week, over a 6 week period)
Classes currently not underway please register your interest via our form below

Lower Limb Osteoarthritis Class
Come along for an hour of exercise designed specifically to help people with lower limb osteoarthritis. Perfect for those who can’t commit to our 6-week programme, or if you just want to get some good quality exercise every now and then.
Sessions last for 1 hour and involve circuit-based exercises with varying degrees of difficulty to suit your ability.
Classes take place twice a week and are there for you to drop in as you need.
Price:
£7 per session
£35 for prepaid block of 6
Takes place:
Tuesday 11:00 - 12:00
Thursday 15:00 - 16:00

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