Manage Hip and Knee Pain with our Lower Limb Osteoarthritis Class
If you’re over the age of 45 and have chronic hip or knee pain that's lasted longer than three months, our Lower Limb OA Class could be perfect for you!
Tailored Exercises: Our program is designed specifically for individuals with lower limb osteoarthritis. Each session involves circuit-based exercises with varying degrees of difficulty, ensuring a workout that suits your ability.
Flexible Attendance: Our classes take place twice a week, allowing you to drop in as you need. Choose the sessions that fit your schedule and availability.
Experienced Guidance: Under the guidance of our highly experienced Sports Rehabilitator, you'll receive expert support to maximise the benefits of each session, and ensure you’re progressing at a rate that works for you.
Class Schedule:
- Tuesday: 11:00 AM - 12:00 PM
- Thursday: 3:00 PM - 4:00 PM
Pricing:
- £7 per session
- Buy 5 sessions, get your 6th class free!
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