Everyday Fitness Class

If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for you! Be supported by our sports rehabilitator to build strength, balance and cardio in a range of exercises to suit all levels

Are you looking for:

  • General exercise for health and wellbeing
  • Circuit based exercises, with a range of difficulties
  • No age criteria
  • A mix of abilities
  • A class that anyone can join!*

If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for you!

*Please our exercise referral form before applying, and use the form below to find out more!

BOOK NOW

A mix of abilities exercising together

  • Move from one station to the next to complete different exercises, at a level that is suited to you
  • Complete weighted and non-weighted exercises designed to improve strength, balance, and cardio.
  • Choose the easy, medium or hard variation of each exercise depending on your ability 
  • Be supported by our sports rehabilitator, who can help you achieve your personal goals.

Come along for an hour of general exercise for health and wellbeing. Perfect for those who just want to get some good quality exercise every now and then.

Classes take place:

Monday 11:00 – 12:00

Tuesday 14:30 – 15:30

Thursday from 11:00 – 12:00

 

Price: £7 per session

 

*please make sure to complete our exercise referral form before you apply*

Book Now

Physiotherapist guiding patient through weight training exercise

Aims & Benefits

 

Increase general fitness

Improve mental wellbeing, and health

Exercise together with other people

Ability and confidence to exercise

Improve mental well-being, self-confidence and self esteem

complete our form below to find out more

or contact Clinic reception on: 01202 436222

Exercise Classes Enquiry

Data Protection Legislation: By completing this form you consent to AECC University College storing and processing the personal data you provide. For more information about how and for what purpose(s) we process your personal data, please refer to our privacy policies. Clicking the submit button constitutes your express written consent to be called and/or emailed and/or texted by AECC University College at the number/email address you have provided. You understand that these calls/emails/texts may be generated using an automated technology.

Please complete the following questions to give us an idea of your physical ability

If yes, in the text box above please; 1. specify condition, 2. let us know if you are you on any treatment for this condition? e.g. medication, 3. let us know if your condition is stable, if your condition is not stable you will need a review with your GP and medical clearance to exercise.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, please provide details in the text box above.

If yes, please list medication in the text box above.

If yes, please provide details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise.

If yes, please provide details in the text box above.

If yes, please provide details in the text box above.

Please read the following information carefully. And confirm the declaration below.

Additional Information: 1. You should wear loose, comfortable clothing to exercise sessions and suitable footwear such as trainers. 2. You should bring a water bottle and any medications with you such as inhalers. 3. It is likely that you may become sore in the initial stages which is normal after exercise. 4. You may not feel any improvement for up to 6 weeks. If you have any questions or concerns at any time, please inform your intern or speak to a member of staff.

I declare that I have read the above and answered to the best of my knowledge. I am aware that if I have any non-exercise related symptoms e.g. chest pain, shortness of breath, dizziness, light headedness you must stop exercising immediately, sit down and notify a member of staff.

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