Everyday Fitness Class

If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for you! Be supported by our sports rehabilitator to build strength, balance and cardio in a range of exercises to suit all levels

Are you looking for:

  • General exercise for health and wellbeing
  • Circuit based exercises, with a range of difficulties
  • No age criteria
  • A mix of abilities
  • A class that anyone can join!*

If you are independently mobile and are looking for a regular class to get some good quality exercise, our everyday fitness circuits could be for you!

*Please our exercise referral form before applying, and use the form below to find out more!

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A mix of abilities exercising together

  • Move from one station to the next to complete different exercises, at a level that is suited to you
  • Complete weighted and non-weighted exercises designed to improve strength, balance, and cardio.
  • Choose the easy, medium or hard variation of each exercise depending on your ability 
  • Be supported by our sports rehabilitator, who can help you achieve your personal goals.

Come along for an hour of general exercise for health and wellbeing. Perfect for those who just want to get some good quality exercise every now and then.

Classes take place:

Monday 11:00 – 12:00

Tuesday 14:30 – 15:30

Thursday from 11:00 – 12:00

 

Price: £7 per session

 

*please make sure to complete our exercise referral form before you apply*

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Aims & Benefits

 

Increase general fitness

Improve mental wellbeing, and health

Exercise together with other people

Ability and confidence to exercise

Improve mental well-being, self-confidence and self esteem

complete our form below to find out more

or contact Clinic reception on: 01202 436222

Exercise Classes Enquiry

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Please complete the following questions to give us an idea of your physical ability















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Additional Information: 1. You should wear loose, comfortable clothing to exercise sessions and suitable footwear such as trainers. 2. You should bring a water bottle and any medications with you such as inhalers. 3. It is likely that you may become sore in the initial stages which is normal after exercise. 4. You may not feel any improvement for up to 6 weeks. If you have any questions or concerns at any time, please inform your intern or speak to a member of staff.