Balance Class

Do you have concerns about falling, or have had a fall in the past? Have you lost confidence with walking or balance? Our balance class is specifically designed to improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.

Regain your confidence

Are you looking to reduce your risk of falls and injury?

Are you independently mobile? with our without the use of aids?

Book our Balance Class today to build strength and begin to feel more confident in your daily activities.

CALL US: 01202 436222

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What to expect from the class

In this class you will be guided through low impact, circuit based exercises designed around helping you regain balance, improve strength, stability and reduce the risk of falls.

Move from one station to the next to complete different exercises, using a mix of exercise equipment, and functional exercises that can be completed at a level that works for you.

Our small class sizes ensure you get thorough support, as well as professional advice from our clinicians, who will guide you through the class.

This class ensures you will learn techniques to build strength, technique and confidence and finish each session feeling optimistic and more confident in your daily activities.

Improve Balance and Stability

The aims and benefits of this class include:

  • improved mobility and balance

  • increased sense of wellbeing

  • increased confidence in walking and balance

  • Increased independence and safety when moving around

  • Increased confidence and self-esteem

This class is ideal for anyone looking to regain balance and confidence, particularly for those who have experienced a fall or are wary of this possibility.

Book our Balance Class today to build strength and begin to feel more confident in your daily activities.

Prices and How to Book

£7 per session (buy 5 get your 6th class free)

Book our Balance Class today to build strength and begin to feel more confident in your daily activities.

Each class is one hour and covers a range of exercises designed to improve balance and confidence, with special focus on falls prevention.

Classes take place: Friday 11:30am - 12:30pm.

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Enquiry - Balance Class

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Please complete the following questions to give us an idea of your physical ability

If yes, in the text box above please; 1. specify condition, 2. let us know if you are you on any treatment for this condition? e.g. medication, 3. let us know if your condition is stable, if your condition is not stable you will need a review with your GP and medical clearance to exercise.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise. Please specify details in the text box above.

If yes, please provide details in the text box above.

If yes, please list medication in the text box above.

If yes, please provide details in the text box above.

If yes, you will need a review with your GP and medical clearance to exercise.

If yes, please provide details in the text box above.

If yes, please provide details in the text box above.

Please read the following information carefully. And confirm the declaration below.

Additional Information: 1. You should wear loose, comfortable clothing to exercise sessions and suitable footwear such as trainers. 2. You should bring a water bottle and any medications with you such as inhalers. 3. It is likely that you may become sore in the initial stages which is normal after exercise. 4. You may not feel any improvement for up to 6 weeks. If you have any questions or concerns at any time, please inform your intern or speak to a member of staff.

I declare that I have read the above and answered to the best of my knowledge. I am aware that if I have any non-exercise related symptoms e.g. chest pain, shortness of breath, dizziness, light headedness you must stop exercising immediately, sit down and notify a member of staff.

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