Do you have concerns about falling, or have had a fall in the past? Have you lost confidence with walking or balance? Our balance class is specifically designed to improve confidence, balance, and stability to help reduce your risk of falling. Be guided through gentle exercises designed to improve your balance and stability and get you feeling like you can walk with confidence again.
Prices and How to Book
£7 per session (buy 5 get your 6th class free)
Book our Balance Class today to build strength and begin to feel more confident in your daily activities.
Each class is one hour and covers a range of exercises designed to improve balance and confidence, with special focus on falls prevention.
Classes take place: Friday 11:30am - 12:30pm.