Join us in our rehabilitation centre for group and circuit based exercises. Benefit from support from our highly trained sports rehabilitator and make improvements to your general health and wellbeing.
Utilise our Rehabilitation Centre
Exercise in our new rehabilitation centre and gain access to high quality health care advice. Be supported to make positive changes to your lifestyle with a fantastic array of equipment at your disposal.
Our specialist group based and circuit-based classes are designed with you at the centre. Our sports rehabilitator is here to help you make improvements in your health and gain confidence to exercise. Improve physical and mental wellbeing.
Be supported by high level expertise
Our classes are managed by our highly qualified sports rehabilitator Letitia Rutherford. Tish has worked as a sports rehabilitator for 16 years and has extensive knowledge and experience in many areas of rehabilitation.
Tish has experience working in the NHS, private sector, sports teams, athletes and in elderly care and elderly rehab both in the UK and the USA. Tish loves connecting with people from different backgrounds, and the challenge of helping people achieve their goals in a way that leaves people feeling motivated and empowered.
Browse our classes below
Come along for some quality exercise with people just like you. Our classes are specific to groups that are of similar abilities, or experiencing similar conditions. Browse our classes below.
Manage symptoms for osteoarthritis, hip and knee pain
Circuit based exercises for range of abilities
Improving access to health and well-being support
Clinician Led Pilates
Mat Pilates classes and 1-2-1s run by our highly qualified Physiotherapists and Sports Rehabilitators. Get personalized care for your individual needs, goals and capabilities and...