Human Performance Services

Work with our specialists and set targets tailored to you and your goals. Gain access to elite level equipment and expertise designed to help make improvements in your sport or performance. We provide comprehensive sports injury prevention, treatment and rehabilitation services, as well as expert performance analysis services aimed at helping you improve your sport or performance.

What We Do

At every level of competition, performance matters. Whether you’re a top-level athlete, a dedicated club member, or simply striving for improvements in your daily activities, we understand the significance of reaching your peak performance. Our dedicated team is committed to partnering with you on your journey, offering tailored services designed to enhance your personal health and performance. No matter your starting point, let us help you reach new heights.

Recover swiftly and effectively with our comprehensive sports injury prevention, treatment, and rehabilitation services. Our expert team will design a personalized plan to get you back to peak performance safely.

Unlock your full potential with guidance from our experienced coaches. Whether you’re aiming for a personal best or seeking an edge in competition, our tailored coaching sessions will help you reach your goals.

Understand your body better with our Body Composition Test. Gain insights into your BMI, body fat mass, muscle mass, and hydration levels, crucial for optimizing your training and overall health.

Assess your anaerobic capacity to improve short bursts of intense activity essential for various sports. Understand your body’s ability to perform high-intensity exercises and tailor your training accordingly.

Stay hydrated and perform at your best with our hydration testing service. Learn about your fluid needs to optimize performance and recovery, especially during intense training or competition.

Maximize your respiratory capacity with lung function testing. Understand how efficiently your lungs work to deliver oxygen to your muscles, vital for endurance and performance in sports.

Measure your aerobic capacity with VO2 max testing, a key indicator of cardiovascular fitness. Understand your body’s ability to utilize oxygen during exercise and tailor your training zones for optimal performance gains.

Identify your lactate threshold to optimize training intensity and endurance performance. Understand your body’s ability to manage lactate production, crucial for sustained effort in endurance sports.

Services

From injury and rehab through to performance and fine tuning your health and fitness programmes browse our range of services and find the right one for you.

Sports Injury Clinic

We provide comprehensive sports injury prevention, treatment and rehabilitation services in our Integrated Rehabilitation Centre.

Our team of highly qualified professionals can create a bespoke rehabilitation plan designed to get you back to feeling your best and doing what you love most.

Book in for an initial assessment with one of our highly skilled Physiotherapists, or Sports Rehabilitators and book 1:1 rehab sessions in our Integrated Rehabilitation Centre.

Sports Injuries

1:1 Performance Coaching

Book a 30-minute consultation with our BASES Accredited Sport and Exercise Scientist and Human Performance Lead to help you tailor a bespoke testing programme, advise on your training or offer solutions if your performances have reached a plateau.

Initial Consultation: £50

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Body Composition Testing

Gain valuable insights into your overall health with our Body Composition Test. This assessment provides a comprehensive overview of your body composition, including BMI, body fat mass, muscle mass, hydration, and more. Our body composition test is ideal if you are starting out on a training or lifestyle programme, or if you want valuable insights into your general health.

Duration: 30 minutes
Price: £25

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VO2 Max Testing

Have your fitness and endurance levels tested, and define your VO2 max in our state-of-the-art Human Performance Centre. Results can be used to help you track your progress and get the most from your training based on your current level of performance.

Perfect for amateur and professional athletes alike who want to put a number on their VO2 max

Price: £120
Duration: 45mins

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Lactate Threshold Testing

Discover your lactate threshold to optimise training intensity and endurance performance. Our submaximal test involves running, cycling, rowing, or skiing in intervals, measuring heart rate, effort, and blood lactate levels. Perfect for all athletes, from novices to seasoned competitors, seeking targeted training insights. Receive personalized training zones tailored to your results.

Price: £120
Duration: 45-60 mins

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Vo2 Max Test + Lactate Threshold

Combine the benefits of VO2 max and lactate threshold testing to gain comprehensive insights into your fitness and endurance levels. Our state-of-the-art testing facilities utilize breath-by-breath analysis on various equipment to define your VO2 max and lactate threshold. Ideal for athletes aiming to optimize training and performance based on precise physiological data.

Price: £160
Duration: 90 mins

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About Us

Reach Your Personal Potential

High-Level Expertise

Our performance services are headed up by our BASES Accredited Sport and Exercise Scientist and Human Performance Lead, Phillip Heritage. Phill has a performance background working in professional football, elite endurance, Commonwealth Games and with Paralympic Games athletes.

Bespoke Training Plans

Benefit from individualised training plans and programs to help with rehabilitation and performance. Our team of highly qualified sport rehabilitation and performance specialists are focused on providing the best tailored advice and guidance to help you reach your goals.

We offer personalised performance packages, tailored to the individual needs of each athlete, so that you can reach the highest level of performance possible. Book an appointment with our specialist team and get the tailored advice and guidance you need today.

State-of-the-art Equipment

In our state-of-the-art Integrated Rehabilitation Centre you will have access to the latest in sports science technology. Our elite level equipment is designed to help everyone from the professional athlete to the weekend warrior reach their maximum personal potential.

Use our Wattbikes, Primus, Sozo, H/P/Cosmos Pulsar, and more, plus, be advised and supported by our expert team on how this information can be used to improve your health and performance.

Who We’ve Worked With

We’ve worked with top athletes such as Formula 1 racing driver Alex Albon, professional footballer Dan Gosling, para-Nordic skier Scott Meenagh, and members of the England women’s beach volleyball team. Our team have experience working across a wide variety of performance environments such as preparing elite athletes for competitions such as the Commonwealth Games, Winter Paralympic Games and in high performance teams such as AFC Bournemouth, Red Bull Racing Formula 1 team and the Royal Navy.

Testimonials

We needed at fast-paced programme to get Zac back to fitness. Phill’s put a terrific programme together. With the world champs as a specific target, we had to focus on increasing Zac’s threshold to allow him to go further and harder.

I’ve been coming to the Sports Performance Centre for the last few years to work on strength and conditioning. Phill has created a programme for me doing muscle tests using the on-site Primus machine. The machine assesses your muscle capacity and you can use it to assess strengths and weaknesses.