Wellbeing videos and resources

Resources on different aspects of staying healthy for you and your students.

Welcome to AECC University College Health and Wellbeing 

As a University College specialising in the health sciences, we are keen to share our expertise and resources with local schools and their students.

We will be adding a range of videos and resources on the following topics:

Sleep

Sleep Quality, Health and Academic Achievement by Dr Alyx Taylor

We will consider the process of sleep, and how it supports the healthy function of our whole body including our brain.

Sleep Quality - Watch the video


Mental Health and Wellbeing

Positive Psychology by Dr Zoe Wimshurst

What it is, and how you can use it to potentially improve your inner wellbeing

Positive Psychology - watch the video


Importance of Staying Active

 


Nutrition

 

This content will be of particular interest to students in Year 12 and Year 13.

Resources will be added as they become available so check back here regularly!