Welcome to AECC University College Health and Wellbeing
As a University College specialising in the health sciences, we are keen to share our expertise and resources with local schools and their students.
We will be adding a range of videos and resources on the following topics:
Sleep
Sleep Quality, Health and Academic Achievement by Dr Alyx Taylor
We will consider the process of sleep, and how it supports the healthy function of our whole body including our brain.
Sleep Quality - Watch the video
Mental Health and Wellbeing
Positive Psychology by Dr Zoe Wimshurst
What it is, and how you can use it to potentially improve your inner wellbeing
Positive Psychology - watch the video
Importance of Staying Active
Nutrition
This content will be of particular interest to students in Year 12 and Year 13.
Resources will be added as they become available so check back here regularly!
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