Pilates

The clinic offer in-house Pilates courses on a regular basis. Pilates is a gentle exercise system for all ages and aims to improve posture, reduce stress and strengthen and stabilise the core (abdomen, back and pelvic girdle). Pilates can help to:

• Engage the mind and enhance body awareness
• Create a stronger, more flexible spine
• Promote recovery from strain or injury
• Increase joint range of motion
• neuromuscular coordination
• Offer relief from back pain and joint stress