Everyday Fitness - Exercise for people who don't want to exercise
We all know that we should exercise more, but how many of us are actually taking note of this and changing our lifestyles to reflect our knowledge?
We have a class which is made for those of us who know we should do more and want to do that in a safe and friendly environment.
Our Everyday Fitness class will help to give you the benefits of exercise and staying active which can prevent and / or manage the following:
Heart conditions such as high blood pressure
Lung conditions, often caused by smoking
Type II Diabetes
... or if you just need to be fitter!
Come alone and meet new people, or bring along a partner or friend and work your way round together.
£3 per session, every Monday and Thursday 2pm - 3pm
Alternatively, if you want to find out more please contact us on 01202 436222